Here is an archive of our weekly newsletters. Check them out!

Resources

Articles on the Arrest and Reversal Study

Reversal of Pulmonary Hypertension, Diabetes, and Retinopathy after Adoption of a Whole Food Plant-Based Diet NEW International Journal of Disease Reversal and Prevention. April 2019 Vol 1, No 2

Is Oil Healthy? NEW International Journal of Disease Reversal and Prevention. April 2019 Vol 1, No 1 page 34

A Way to Prevent CAD? The Journal of Family Practice. July 2014 Vol 63, No 7 page 257

The Nutritional Reversal of Cardiovascular Disease — Fact or Fiction? Three Case Reports Experimental and Clinical Cardiology. July 2014 Vol 20 issue 7. page 1901

Is the Present Therapy for Coronary Artery Disease the Radical Mastectomy of the Twenty-First Century?The Am J Cardiol. 2010: 106: 902-904

A Strategy to Arrest and Reverse Coronary Artery Disease: A 5 -Year Longitudinal Study of a Single Physician’s Practice Esselstyn CB Jr. et al: The Journal of Family Practice 1995 December; 41(6): 560-68

Updating a 12 -Year Experience With Arrest and Reversal Therapy for Coronary Heart Disease (An Overdue Requiem for Palliative Cardiology) Esselstyn CB Jr. The Am J of Cardiology 1999 August 1; 84:339-34

Resolving the Coronary Artery Disease Epidemic through Plant-Based Nutrition (with photos of disease reversal) Esselstyn CB Jr: Preventive Cardiology 2001;4: 171-177

In Cholesterol Lowering, Moderation Kills Esselstyn CB Jr. Cleve Clinic J of Med 2000 August; 67 (8): 560-564

Selected Articles

Beyond Surgery Presidential Address Esselstyn CB Jr. Surgery Dec 1991; 110(6): 923-27

More Than Coronary Artery Disease Esselstyn CB Jr. : The Am J of Cardiology 1998 November 26; 82 (10B):5T-9T

Changing the Treatment Paradigm for Coronary Artery Disease Esselstyn CB Jr.: The Am J of Cardiology 1998 November 26; 82(10B): 1T-4T

Weekly Newsletter Archive

Essy’s Greens: http://mailchi.mp/c7d7b1db6ae6/essysgreens-16384468

No Oil Dressings: https://mailchi.mp/b79ebd9eee81/dressings-without-oilreally

The Power of Cauliflower: http://mailchi.mp/c038d90b5ba3/cauliflower-16409076

Why We Love Lentils: http://mailchi.mp/2fefb012ef5c/lentils-16527292

Gut Health: http://mailchi.mp/8436a562b270/guthealth-16528864

Battling High Food Prices: http://mailchi.mp/2e3ff06cf1fc/highprices-16530488

Battling High Food Prices 2: http://mailchi.mp/d6a850031049/foodcosts2-16532688

To Soy or Not to Soy?: https://mailchi.mp/1709c8ed0db2/tosoyornot-16535644

Athletes and Heart Disease: https://mailchi.mp/7d1b22b124e3/athleteshearts-16536108

Is it ever too late to get healthy?: https://mailchi.mp/2d50239ba61f/is-it-ever-too-late-to-get-healthy

Alcohol: https://mailchi.mp/60d7e3eb9234/alcohol-16600588

Why We love Oats: https://mailchi.mp/0d6fb9c61b29/oats-16602520

Eat the Rainbow: https://mailchi.mp/8dc07f50b408/rainbow-16604500

Are Smoothies a Good Choice?: http://mailchi.mp/92d4746ca556/smoothies-16605720

Just Drink Water: https://mailchi.mp/a9eacf1037f2/drinkwater-16676512

Food Addiction Recovery: https://mailchi.mp/32237b45efee/5rules-16678612

Vegan Junk Food: https://mailchi.mp/3f909f450c90/veganjunk-16688080

Worries About Calcium: https://mailchi.mp/40b042cf89d4/calcium-16690180

Thanksgiving Ideas: http://mailchi.mp/b5e4de7f3066/tgiving-16692500

Why We Love Vinegars: https://mailchi.mp/de89f187bc2f/vinegar-17005544

Navigating Holiday Eating: https://mailchi.mp/64ba37b16848/holidayeating-17006436

New Year’s Resolutions: https://mailchi.mp/6ef24282ff3b/happynewyear-17009256

Plant-Based Eating: A Moral Imperative: https://mailchi.mp/3e7386c0f0a9/moralimperative-17011096

Preventing Alzheimer’s: https://mailchi.mp/453f7c2bcef5/alzheimers-17012988

Why the Truth is Sometimes Hard to Handle?: https://mailchi.mp/302ffbbea86e/redpillbluepill-17021608

Understanding a Low HDL: https://mailchi.mp/347ba253827c/lowhdl-17023424

How Important is B12?: https://mailchi.mp/e6f1fbe68605/b12-17025292

Caffeine: Good or Bad?: https://mailchi.mp/446ccc577d19/lowhdl-17026800

Arsenic in Rice: https://mailchi.mp/80769c8963a4/arsenic-17028764

The Blue Zones: https://mailchi.mp/5b758ffe8e74/bluezones-17030648

New Plant-Based Meats…Good, Bad, and Ugly: https://mailchi.mp/73cf1916cb65/pbmeats-17032248

Oh, oh, oh…Ozempic?: https://mailchi.mp/163450175706/ozempic-17034040

Tofu or Tempeh?: https://mailchi.mp/563805523aa5/tofu-or-tempeh

What’s the Best Natural Sweetener?: https://mailchi.mp/a83fe6545a48/sweetener-17037228

It’s All About the Sauces: https://mailchi.mp/c3272360df2f/sauces-17038800

Pre and Pro Biotics?: https://mailchi.mp/d472e49a380e/prepro-17042060

Choice Architecture: https://mailchi.mp/d413c39d3bbd/choicearch-17043784

Our Favorite Plant-Based Guides: https://mailchi.mp/ca72eaf6d579/guides-17044708

Ockham’s Razor: Keep It Simple: https://mailchi.mp/6e36ac5bdde8/kiss-17045420

What’s a Luddite? Embracing “Old Ways” : https://mailchi.mp/723f4014b5ae/luddites-17047084

Water Wars: Nutrition Choices and Water Conservation : http://mailchi.mp/df6b730489a3/water-17048552

Plant Milks : https://mailchi.mp/c12c2d020ea5/plantmilks-17050204

The Dangers of Palm Oil : https://mailchi.mp/5160ef4ca1ea/palmoil-17053548

Be a Label Reading Ninja : https://mailchi.mp/6950e3084bf9/labels-17055756

Summer Hot Enough for You? : hhttps://mailchi.mp/79a00b91fe7a/summer2023-17058696

Staying Hydrated : https://mailchi.mp/79b91eb9ff25/hydrate-17060092

The Magic of Sprouting : https://mailchi.mp/d32581ff55ad/sprouts-17060664

Greenhouse Gases: https://mailchi.mp/9f9bbd03810f/75less-17061396

The Lessons of Otzi the Iceman: https://mailchi.mp/bb2b37ef9e76/ozti-17062144

Wild Rice: https://mailchi.mp/6b19a48f26ce/wildrice-17063188

ChatGPT Weighs in on Diet: https://mailchi.mp/413a8059646a/chatgpt-17064156

Potatoes: The Perfect Food?: http://mailchi.mp/252e0c755e1c/spuds-17065308

Just Eat at at Home:  https://mailchi.mp/5507757cc52a/eatathome-17066272

Change Your Thinking: https://mailchi.mp/372aa2c23d92/thinking-17067984

The Rise of Hyper-Palatable Foods: https://mailchi.mp/075c21a209f1/hyperpalat-17069796

The Trick Is to Aim High: https://mailchi.mp/d7220d15c300/aimhigh-17072876

Know Your “Why?”: https://mailchi.mp/f0b56bff13d2/why-17074676

GLP-1: https://mailchi.mp/ca3fd31387d2/glp1-17582017

Lifestyle Change vs. Procedures: https://mailchi.mp/f2445edb7642/pcrm-17586369

Talking to Family Members About Their Health: https://mailchi.mp/05078d159ef1/family-17622653

Food Choices and Carbon Footprint: https://mailchi.mp/aada39087384/carbon-17623997

New Twins Study on Diet: https://mailchi.mp/e7e26a655d3b/twins-17641969

New Year’s Resolutions: https://mailchi.mp/26fdc5ee82e3/carbon-17642885

But, My Grandpa Lived to Be 100!: https://mailchi.mp/36a6edfd989c/genetics-17643417

Don’t Miss the Forest for the Trees:  https://mailchi.mp/c80df729db15/foresttrees-17644645

The Secret to Building Motivation to Change:  https://mailchi.mp/0f464762687a/foresttrees-17645261

Understanding LP(a):  https://mailchi.mp/a4f658b4e8ef/lpa-17645897

Re-wilding Yourself:  https://mailchi.mp/214392b5621e/superbowl-17649617

How to Motivate Grandparents to Get Healthy:  https://mailchi.mp/4993cc4afd60/kidsrule-17748469

Foraging? Really?:  https://mailchi.mp/4cb015475603/kidsrule-17749125

Why So Salty?:  https://mailchi.mp/77d02cca5685/salt-17749737

The Truth About Exercise:  https://mailchi.mp/d1f7c5442f09/exercise-17750509

Signs You Might Have Taken PB Eating Too Far:  https://mailchi.mp/314fda26e6af/toofar-17750970

Books

The Engine 2 Seven Day Rescue, Plant-Strong and The Engine 2 Diet by Rip Esselstyn with recipes by Jane Esselstyn

The Engine 2 Cookbook, by Rip Esselstyn and Jane Esselstyn

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr., MD

The Prevent and Reverse Heart Disease Cookbook, by Ann Crile Esselstyn & Jane Esselstyn

The China Study by T. Colin Campbell, PhD and Thomas Campbell, MD

The Pleasure Trap by Douglas J. Lisle, PhD and Alan Goldhamer, DC

How Not to Die by Michael by Greger, MD with Gene Stone

Dr. Neal Barnard’s Program for Reversing Diabetes by Neal Barnard, MD

4Leaf Guide to Vibrant Health by J. Morris Hicks and Kerry Graff, MD

The Campbell Plan by Thomas Campbell, MD

The Plant-Pure Nation Cookbook by Kim Campbell

The Happy Herbivore Guide to Plant-Based Living by Lindsay S. Nixon

Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD with Howard Jacobson, PhD

The Low-Carb Fraud by T. Colin Campbell, PhD with Howard Jacobson, PhD

The Starch Solution by John McDougall, MD and Mary McDougall

Healthy Eating, Healthy World by J. Morris Hicks

The Complete Idiot’s Guide to Plant-Based Nutrition by Julieanna Hever

The Food Revolution by John Robbins

Keep it Simple, Keep it Whole by Alona Pulde, MD and Matthew Lederman, MD