Resources
Articles on the Arrest and Reversal Study
Reversal of Pulmonary Hypertension, Diabetes, and Retinopathy after Adoption of a Whole Food Plant-Based Diet NEW International Journal of Disease Reversal and Prevention. April 2019 Vol 1, No 2
Is Oil Healthy? NEW International Journal of Disease Reversal and Prevention. April 2019 Vol 1, No 1 page 34
A Way to Prevent CAD? The Journal of Family Practice. July 2014 Vol 63, No 7 page 257
The Nutritional Reversal of Cardiovascular Disease — Fact or Fiction? Three Case Reports Experimental and Clinical Cardiology. July 2014 Vol 20 issue 7. page 1901
Is the Present Therapy for Coronary Artery Disease the Radical Mastectomy of the Twenty-First Century?The Am J Cardiol. 2010: 106: 902-904
A Strategy to Arrest and Reverse Coronary Artery Disease: A 5 -Year Longitudinal Study of a Single Physician’s Practice Esselstyn CB Jr. et al: The Journal of Family Practice 1995 December; 41(6): 560-68
Updating a 12 -Year Experience With Arrest and Reversal Therapy for Coronary Heart Disease (An Overdue Requiem for Palliative Cardiology) Esselstyn CB Jr. The Am J of Cardiology 1999 August 1; 84:339-34
Resolving the Coronary Artery Disease Epidemic through Plant-Based Nutrition (with photos of disease reversal) Esselstyn CB Jr: Preventive Cardiology 2001;4: 171-177
In Cholesterol Lowering, Moderation Kills Esselstyn CB Jr. Cleve Clinic J of Med 2000 August; 67 (8): 560-564
Selected Articles
Beyond Surgery Presidential Address Esselstyn CB Jr. Surgery Dec 1991; 110(6): 923-27
More Than Coronary Artery Disease Esselstyn CB Jr. : The Am J of Cardiology 1998 November 26; 82 (10B):5T-9T
Changing the Treatment Paradigm for Coronary Artery Disease Esselstyn CB Jr.: The Am J of Cardiology 1998 November 26; 82(10B): 1T-4T
Weekly Newsletter Archive
Essy’s Greens: http://mailchi.mp/c7d7b1db6ae6/essysgreens-16384468
No Oil Dressings: https://mailchi.mp/b79ebd9eee81/dressings-without-oilreally
The Power of Cauliflower: http://mailchi.mp/c038d90b5ba3/cauliflower-16409076
Why We Love Lentils: http://mailchi.mp/2fefb012ef5c/lentils-16527292
Gut Health: http://mailchi.mp/8436a562b270/guthealth-16528864
Battling High Food Prices: http://mailchi.mp/2e3ff06cf1fc/highprices-16530488
Battling High Food Prices 2: http://mailchi.mp/d6a850031049/foodcosts2-16532688
To Soy or Not to Soy?: https://mailchi.mp/1709c8ed0db2/tosoyornot-16535644
Athletes and Heart Disease: https://mailchi.mp/7d1b22b124e3/athleteshearts-16536108
Is it ever too late to get healthy?: https://mailchi.mp/2d50239ba61f/is-it-ever-too-late-to-get-healthy
Alcohol: https://mailchi.mp/60d7e3eb9234/alcohol-16600588
Why We love Oats: https://mailchi.mp/0d6fb9c61b29/oats-16602520
Eat the Rainbow: https://mailchi.mp/8dc07f50b408/rainbow-16604500
Are Smoothies a Good Choice?: http://mailchi.mp/92d4746ca556/smoothies-16605720
Just Drink Water: https://mailchi.mp/a9eacf1037f2/drinkwater-16676512
Food Addiction Recovery: https://mailchi.mp/32237b45efee/5rules-16678612
Vegan Junk Food: https://mailchi.mp/3f909f450c90/veganjunk-16688080
Worries About Calcium: https://mailchi.mp/40b042cf89d4/calcium-16690180
Thanksgiving Ideas: http://mailchi.mp/b5e4de7f3066/tgiving-16692500
Why We Love Vinegars: https://mailchi.mp/de89f187bc2f/vinegar-17005544
Navigating Holiday Eating: https://mailchi.mp/64ba37b16848/holidayeating-17006436
New Year’s Resolutions: https://mailchi.mp/6ef24282ff3b/happynewyear-17009256
Plant-Based Eating: A Moral Imperative: https://mailchi.mp/3e7386c0f0a9/moralimperative-17011096
Preventing Alzheimer’s: https://mailchi.mp/453f7c2bcef5/alzheimers-17012988
Why the Truth is Sometimes Hard to Handle?: https://mailchi.mp/302ffbbea86e/redpillbluepill-17021608
Understanding a Low HDL: https://mailchi.mp/347ba253827c/lowhdl-17023424
How Important is B12?: https://mailchi.mp/e6f1fbe68605/b12-17025292
Caffeine: Good or Bad?: https://mailchi.mp/446ccc577d19/lowhdl-17026800
Arsenic in Rice: https://mailchi.mp/80769c8963a4/arsenic-17028764
The Blue Zones: https://mailchi.mp/5b758ffe8e74/bluezones-17030648
New Plant-Based Meats…Good, Bad, and Ugly: https://mailchi.mp/73cf1916cb65/pbmeats-17032248
Oh, oh, oh…Ozempic?: https://mailchi.mp/163450175706/ozempic-17034040
Tofu or Tempeh?: https://mailchi.mp/563805523aa5/tofu-or-tempeh
What’s the Best Natural Sweetener?: https://mailchi.mp/a83fe6545a48/sweetener-17037228
It’s All About the Sauces: https://mailchi.mp/c3272360df2f/sauces-17038800
Pre and Pro Biotics?: https://mailchi.mp/d472e49a380e/prepro-17042060
Choice Architecture: https://mailchi.mp/d413c39d3bbd/choicearch-17043784
Our Favorite Plant-Based Guides: https://mailchi.mp/ca72eaf6d579/guides-17044708
Ockham’s Razor: Keep It Simple: https://mailchi.mp/6e36ac5bdde8/kiss-17045420
What’s a Luddite? Embracing “Old Ways” : https://mailchi.mp/723f4014b5ae/luddites-17047084
Water Wars: Nutrition Choices and Water Conservation : http://mailchi.mp/df6b730489a3/water-17048552
Plant Milks : https://mailchi.mp/c12c2d020ea5/plantmilks-17050204
The Dangers of Palm Oil : https://mailchi.mp/5160ef4ca1ea/palmoil-17053548
Be a Label Reading Ninja : https://mailchi.mp/6950e3084bf9/labels-17055756
Summer Hot Enough for You? : hhttps://mailchi.mp/79a00b91fe7a/summer2023-17058696
Staying Hydrated : https://mailchi.mp/79b91eb9ff25/hydrate-17060092
The Magic of Sprouting : https://mailchi.mp/d32581ff55ad/sprouts-17060664
Greenhouse Gases: https://mailchi.mp/9f9bbd03810f/75less-17061396
The Lessons of Otzi the Iceman: https://mailchi.mp/bb2b37ef9e76/ozti-17062144
Wild Rice: https://mailchi.mp/6b19a48f26ce/wildrice-17063188
ChatGPT Weighs in on Diet: https://mailchi.mp/413a8059646a/chatgpt-17064156
Potatoes: The Perfect Food?: http://mailchi.mp/252e0c755e1c/spuds-17065308
Just Eat at at Home: https://mailchi.mp/5507757cc52a/eatathome-17066272
Change Your Thinking: https://mailchi.mp/372aa2c23d92/thinking-17067984
The Rise of Hyper-Palatable Foods: https://mailchi.mp/075c21a209f1/hyperpalat-17069796
The Trick Is to Aim High: https://mailchi.mp/d7220d15c300/aimhigh-17072876
Know Your “Why?”: https://mailchi.mp/f0b56bff13d2/why-17074676
GLP-1: https://mailchi.mp/ca3fd31387d2/glp1-17582017
Lifestyle Change vs. Procedures: https://mailchi.mp/f2445edb7642/pcrm-17586369
Talking to Family Members About Their Health: https://mailchi.mp/05078d159ef1/family-17622653
Food Choices and Carbon Footprint: https://mailchi.mp/aada39087384/carbon-17623997
New Twins Study on Diet: https://mailchi.mp/e7e26a655d3b/twins-17641969
New Year’s Resolutions: https://mailchi.mp/26fdc5ee82e3/carbon-17642885
But, My Grandpa Lived to Be 100!: https://mailchi.mp/36a6edfd989c/genetics-17643417
Don’t Miss the Forest for the Trees: https://mailchi.mp/c80df729db15/foresttrees-17644645
The Secret to Building Motivation to Change: https://mailchi.mp/0f464762687a/foresttrees-17645261
Understanding LP(a): https://mailchi.mp/a4f658b4e8ef/lpa-17645897
Re-wilding Yourself: https://mailchi.mp/214392b5621e/superbowl-17649617
How to Motivate Grandparents to Get Healthy: https://mailchi.mp/4993cc4afd60/kidsrule-17748469
Foraging? Really?: https://mailchi.mp/4cb015475603/kidsrule-17749125
Why So Salty?: https://mailchi.mp/77d02cca5685/salt-17749737
The Truth About Exercise: https://mailchi.mp/d1f7c5442f09/exercise-17750509
Signs You Might Have Taken PB Eating Too Far: https://mailchi.mp/314fda26e6af/toofar-17750970
Books
The Engine 2 Seven Day Rescue, Plant-Strong and The Engine 2 Diet by Rip Esselstyn with recipes by Jane Esselstyn
The Engine 2 Cookbook, by Rip Esselstyn and Jane Esselstyn
Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr., MD
The Prevent and Reverse Heart Disease Cookbook, by Ann Crile Esselstyn & Jane Esselstyn
The China Study by T. Colin Campbell, PhD and Thomas Campbell, MD
The Pleasure Trap by Douglas J. Lisle, PhD and Alan Goldhamer, DC
How Not to Die by Michael by Greger, MD with Gene Stone
Dr. Neal Barnard’s Program for Reversing Diabetes by Neal Barnard, MD
4Leaf Guide to Vibrant Health by J. Morris Hicks and Kerry Graff, MD
The Campbell Plan by Thomas Campbell, MD
The Plant-Pure Nation Cookbook by Kim Campbell
The Happy Herbivore Guide to Plant-Based Living by Lindsay S. Nixon
Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD with Howard Jacobson, PhD
The Low-Carb Fraud by T. Colin Campbell, PhD with Howard Jacobson, PhD
The Starch Solution by John McDougall, MD and Mary McDougall
Healthy Eating, Healthy World by J. Morris Hicks
The Complete Idiot’s Guide to Plant-Based Nutrition by Julieanna Hever
The Food Revolution by John Robbins
Keep it Simple, Keep it Whole by Alona Pulde, MD and Matthew Lederman, MD